Anime has ruined my life.

Ive been watching anime since 2011, (when I was 21) and its genuinely become an addiction. I cant stop watching it anymore. I dont fulfill my bodily needs because of it so its gotten to the point I need to wear a diaper and have hired a caretaker to clean my *****. Looking at the face of characters like Anya from Spy x Family make me ********* immediately without physical stimulation. If anybody has ideas on how to help my situation please let me know, it would be greatly appreciated. Thanks in advance.